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VITAMINATED IDEAS FOR A ZEN HOLIDAY TIME

Between the butter-rich sauces, the numerous aperitifs and the abundance of desserts, it can sometimes be difficult to ensure that you maintain an adequate intake of vitamins and minerals during the holiday season. However, these are essential to maintain an optimal level of energy and to face the rigors of winter. Here are some tips…
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MOCKTAIL STYLE SMOOTHIES… WITH VEGGIES!

Now that the summer season is well established and that we have already survived a few heat waves, the search for ways to cool off is present in our daily lives. Smoothies, usually breakfast kings, are a great way to quench your thirst. They are quick to make, refreshing and healthy. In short, they are…
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FESTIVE APPETIZER IDEAS

Colourful, tasty and versatile, vegetables are perfect for entertaining friends and relatives in a friendly and simple way. Below, discover a host of colourful appetizer ideas that feature vegetables, your best allies for a successful cocktail.   Vegetables in all their forms Whether you serve them shredded, cut or spiralized, dare to transform vegetables into…
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