MOCKTAIL STYLE SMOOTHIES… WITH VEGGIES!

Now that the summer season is well established and that we have already survived a few heat waves, the search for ways to cool off is present in our daily lives. Smoothies, usually breakfast kings, are a great way to quench your thirst. They are quick to make, refreshing and healthy. In short, they are…

FESTIVE APPETIZER IDEAS

Colourful, tasty and versatile, vegetables are perfect for entertaining friends and relatives in a friendly and simple way. Below, discover a host of colourful appetizer ideas that feature vegetables, your best allies for a successful cocktail.   Vegetables in all their forms Whether you serve them shredded, cut or spiralized, dare to transform vegetables into…

IS SNACKING A GOOD OR A BAD HABIT?

Did you know that Canadian adults consume almost a quarter of their daily calories between meals? This significant source of energy could prove interesting if only it were derived from good quality food. Unfortunately, 40% of the food ingested between meals consists of junk food, including soft drinks, cookies and other similar items.   Should…

THE ART OF CREATING NOURISHING MEAL SALADS

Meal salads are just the ticket to please all the members of your family. Not only are they quick to prepare and light and crunchy tasting, but they’re also packed with flavours and freshness. Protein is a must-have ingredient! To turn a salad into a meal, it must contain enough protein to ensure satiety. Be…

FLORETTE® READY-TO-EAT VEGETABLES ARRIVING IN GROCERY STORES

Enjoy fresh, crisp veggies all year long! Saladexpress is proud to introduce its new brand Florette® in grocery stores with the launch of three new, ready-to-eat side salads as well as delicious fettuccine-inspired veggie strips. You can find them in the produce section of IGA, Metro, Super C and Provigo grocery stores and at Walmart….

FALL: MATCH YOUR DIET TO THE SEASON

With the arrival of fall, cold, grey days are sure to follow. Fall also heralds the return of runny noses…especially when you have children in daycare! However, by adopting good eating strategies, you can face this change of season full of energy and health.   Breakfasts that kick-start the day Breakfast sets the tone for…